take the opportunity to enjoy unlimited swimming for a month. swimming is a great way to improve fitness, tone up and burn calories. it’s low-impact too so there’s less risk of injury and it’s a great addition to other training programmes. just 30 minutes of steady-paced lane swimming burns over 200 calories – well over 400 hundred in an hour! swimming is also great for your heart as you are using your whole body, your heart has to work hard to pump blood to your arms and legs. the pressure and resistance of water makes your body work harder so 30 minutes in the water is worth 45 minutes of the same activity on land. to activate your membership, simply take this voucher along to your preferred location from those listed in your gift pack. you will then have a full calendar month to enjoy unlimited swimming and full use of all the wet facilities on site. exact facilities vary by location and generally include a jacuzzi, sauna, and steam room. availability will be subject to pre-booked classes opening times. please check exact details on booking….
– swim membership – £29 (RRP – £29)
A month’s membership to a Leisure Connection swimming pool and gym
