Wahoo have made it their goal to demystify heart rate training because there’s no quicker way to see results than to integrate a heart rate monitor into your workouts. Wahoo’s proprietary Burn® and Burst® Heart Rate Training Plans are only found in the free Wahoo Fitness App. Burn plans help you shed pounds, and Burst plans help you shed minutes and both help you do it faster by training smarter. About Wahoo’s Heart Rate Training Plans No Zones. No Maths. Just two simple choices to help you reach your goals faster. Wahoo Fitness’s in-house physiologists have taken the traditional “five-zone approach” to heart rate training and reduced it to two key heart rate numbers. The Burn®, which is the heart rate at which your body utilizes fat as the primary fuel source; and Burst®, the recommended heart rate that should be maintained for short durations to improve speed and performance. Wahoo has created Beginner, Intermediate and Advanced Burn® and Burst® training plans customized to your individual skill level and fitness goals. Burn and Burst Training Plans are only found in the free Wahoo Fitness App….
– Wahoo TICKR Heart Rate Monitor for iPhone and Android Heart Rate Monitors – £37.68 (RRP – £)
